Is it good to drink coffee before training?
Is it good to drink coffee before training
Coffee, due to its caffeine content, enhances physical performance by boosting alertness, endurance, and fat burning. Studies show that drinking coffee before exercise increases fat oxidation and activates "brown fat,"...
Is it good to drink coffee before training
Coffee, due to its caffeine content, enhances physical performance by boosting alertness, endurance, and fat burning. Studies show that drinking coffee before exercise increases fat oxidation and activates "brown fat,"...