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We've all heard about the supposed negative health effects of coffee, but here we share with you that a multitude of studies prove otherwise. Below we will answer the most frequently asked questions about the effects of coffee.

Does drinking coffee have good or bad effects?
While previous studies hinted that coffee could have a dark side, coffee has been shown to have countless positive effects on health, thanks to its compounds and antioxidants.

The thing is that drinking coffee is a social act, early research on coffee did not always take into account that heavy coffee drinkers also tended to use tobacco and be sedentary.

Coffee still has potential risks, especially due to its high caffeine content, but did you know that a cola drink (350 ml) has 40 mg of caffeine, half of the 80 mg of an espresso, but with the huge difference of being a totally natural product, without calories.

Speaking of natural, if you are a coffee lover you should take into account the quality of the product.

It is not the same to drink coffee that has undergone a correct process from the plant to the cup, that has been naturally and correctly roasted, that has not been treated with chemicals, like many decaffeinated coffees, than to drink low-quality coffees that have undergone inadequate processes, that have not been roasted correctly, and that are also full of potentially dangerous substances. That is why we recommend that you check the labels if you want to know what to look for in a good coffee here.